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POLYPHASIC SLEEP
PROS
-absurd increase in free time (do all the things you never had time for)
-intensely lurid and lucid dreams (REMS)
-progressive awareness of the passing of time as opposed to day-by-day awareness
CONS
-nothing comes to mind :) let me know if you can think of anything because I can't
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POLYPHASIC SLEEP
1 comment:
One major con that I found while reading info: it seems that staying awaken more than 6 hours is impractical, where a normal sleeper would be able to stand maybe 20 hours, without excessive mid-term consequences, where a polyphasic sleeper would be in lack of sleep for about 2 days after missing one nap, without mentionning how inoperent he would be without that nap. To me, this seems to be the biggest drawback of that sleep schedule.
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